Weigh In record (no journal entry) for 25 May 2018
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180.3 lb
Lost so far: 7.1 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 May 2018:
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1912 kcal
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Fat: 62.85g | Prot: 140.56g | Carb: 182.82g.
Lunch: 雞肉. Dinner: 雞腿便當. more...
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losing 17.0 lb a week
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