Weigh In record (no journal entry) for 19 July 2012
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179.0 lb
Lost so far: 5.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 July 2012:
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1775 kcal
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Fat: 37.44g | Prot: 76.62g | Carb: 224.07g.
Breakfast: Hot Cereal Multi Grain, Coffee (Brewed From Grounds), Almonds, Dried Cranberries. Lunch: Peaches, Tomato Basil Pasta Soup, Mushrooms, Bananas, Carrots, Celery. Dinner: Ice Cream, Merlot Wine, Paella with Seafood, Fried Calamari. more...
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steady weight
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