Weigh In record (no journal entry) for 24 May 2018
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142.6 lb
Lost so far: 8.4 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 May 2018:
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762 kcal
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Fat: 17.71g | Prot: 32.76g | Carb: 122.59g.
Lunch: Ajo en Polvo, Cebollas Verdes y Tiernas, Semillas Secas de Sésamo Integrales, Salsa de Soya (Soja), Zanahoria, Pernil de Pollo, Papa Cocida, Lentejas Cocidas, Arroz Blanco. Dinner: Arroz Blanco, Cebollin, Repollo, Lechuga, Zanahoria. Snacks/Other: Corona Chocolate. more...
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1576 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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