Weigh In record (no journal entry) for 19 July 2012
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193.0 lb
Lost so far: 0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 July 2012:
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1615 kcal
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Fat: 77.69g | Prot: 51.76g | Carb: 182.04g.
Breakfast: Move Over butter, Thomas Bagel Thins Cinnamon Raisin, Hostess 100 calorie coffee cakes, Land O Lakes Low Fat Half N Half, Granulated Sugar, coffee. Lunch: blue Bell Vanilla Bean Ice Cream, Sara Lee sliced choloacte Cake, Natures Own Butterbread, water, Tomatoes, Mayo Real Mayonnaise. Dinner: Ranch Dressing, green salad, baked potato, USDA Choice Rib Eye Steaks. Snacks/Other: Hershey's dark chocolate nugget with almomd, Ultra Light Beer, Ruffes Light Original Potato Chips. more...
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gaining 0.9 lb a week
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