Weigh In record (no journal entry) for 25 May 2018
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164.7 lb
Lost so far: 1.1 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 May 2018:
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1492 kcal
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Fat: 38.31g | Prot: 173.58g | Carb: 107.87g.
Breakfast: 마이프로틴 임팩트 웨이 프로틴. Lunch: 새우구이, 가리비 구이, 알밥, 참치. Dinner: 칠성 사이다 (200ml), 달걀찜, 양반 전복죽, 전복, 회. more...
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gaining 2.3 lb a week
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