Weigh In record (no journal entry) for 12 May 2010
|
132.5 lb
Lost so far: 1.5 lb.
Still to go: 17.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 12 May 2010:
|
1395 kcal
|
Fat: 60.26g | Prot: 67.60g | Carb: 160.55g.
Breakfast: slim shots, Special K bar honey nut ceral bar, 90 calories, Coffee (Brewed From Grounds), Cream (Half & Half, Fat Free), Granulated Sugar. Lunch: Wild Mushroom & Herb Couscous Mix, Fresh Cut Blue Lake Green Beans, Salmon Pinwheels with Crabmeat Stuffing. Dinner: Mediterranean FlatBread Pizza. Snacks/Other: sugar free creamsicle. more...
|
|
1733 kcal
|
Activities & Exercise:
Housework - 1 hour, Walking (moderate) - 3/mph - 20 minutes, Desk Work - 4 hours, Resting - 10 hours and 40 minutes, Sleeping - 8 hours. more...
|
losing 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
pgssb's weight history
|