Weigh In record (no journal entry) for 24 May 2018
|
208.1 lb
Lost so far: 36.6 lb.
Still to go: 62.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 24 May 2018:
|
1094 kcal
|
Fat: 69.45g | Prot: 74.61g | Carb: 43.06g.
Breakfast: Siyah Zeytin, Dost Süzme Peynir, Tarabya Dilimli Kaşar, Tavuk Köfte, Karışık Yeşil Salata. Dinner: Derya Ton Balığı, Ev Yapımı Yoğurt, Mantar Çorbası, Ispanak Yemeği. Snacks/Other: Arı Grissini Light. more...
|
losing 2.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
seozkal's weight history
|