Weigh In record (no journal entry) for 24 May 2018
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173.2 lb
Lost so far: 0 lb.
Still to go: 2.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 May 2018:
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1715 kcal
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Fat: 81.01g | Prot: 73.57g | Carb: 176.96g.
Breakfast: Sliced Ham (Regular, Approx. 11% Fat) , Manhattan Bagel Egg Bagels, Coffee, Bananas, Part Skim Mozzarella Cheese, Great Value Cream Cheese Spread. Lunch: Naturally Select Fruit & Nut Trail Mix. Dinner: Mushrooms , Cooked Summer Squash and Onions (Fat Added in Cooking), Horseradish Sauce, Ranch Salad Dressing, Sliced Ham (Regular, Approx. 11% Fat). more...
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3191 kcal
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Activities & Exercise:
Aerobics - 20 minutes, Fitbit - 23 hours and 40 minutes. more...
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losing 0.9 lb a week
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jcterry1946's weight history
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