Weigh In record (no journal entry) for 19 May 2018
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237.0 lb
Lost so far: 5.0 lb.
Still to go: 47.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 May 2018:
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2035 kcal
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Fat: 77.84g | Prot: 115.95g | Carb: 222.68g.
Breakfast: Chocolate Chip Cookie (Home Recipe or Purchased), Chocolate Fudge, Sunrise Farms Chicken Breast Burgers. Lunch: Sunrise Farms Chicken Breast Burgers, Starbucks Mocha Coconut Frappuccino (Grande). Dinner: Almond Milk, Chocolate Fudge, Cooked Beets (Fat Not Added in Cooking), Cooked Cauliflower (from Fresh), Almond Paste (Marzipan Paste), La Cocina Corn Tortillas, Chocolate Chip Cookie. more...
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3296 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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losing 2.0 lb a week
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