fastestskier's Journal, 12 May 2018

239.0 lb Lost so far: 3.0 lb.    Still to go: 49.0 lb.    Diet followed reasonably well.

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2453 kcal

Fat: 90.94g | Prot: 154.09g | Carb: 139.74g.   Breakfast: The Greek Gods Honey Flavoured Greek Style Yogurt. Lunch: Vegetable Soup (Home Recipe), Sunrise Farms Chicken Breast Burgers. Dinner: Potato French Fries, Alexander Keith's India Pale Ale, Double Hamburger with Mayonnaise or Salad Dressing and Tomatoes and/or Catsup on Double-Decker Bun. Snacks/Other: Sunrise Farms Chicken Breast Burgers. more...

3113 kcal

Activities & Exercise: Standing - 3 hours, Walking (moderate) - 3/mph - 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...