Weigh In record (no journal entry) for 01 May 2018
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242.0 lb
Lost so far: 0 lb.
Still to go: 52.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 May 2018:
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1549 kcal
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Fat: 85.22g | Prot: 77.96g | Carb: 131.63g.
Breakfast: Cheese, Texas Toast, Meatless Breakfast Link, Pattie or Slice, Daiya Cheddar Style Slices, Sunrise Firm Tofu, English Muffin, Sugar. Lunch: Lettuce Salad with Cheese, Tomato and/or Carrots, Honeydew Melon. Dinner: Lettuce Salad with Cheese, Tomato and/or Carrots. Snacks/Other: Kirkland Signature Nut Bar. more...
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3204 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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