Weigh In record (no journal entry) for 19 July 2012
|
148.8 lb
Lost so far: 5.2 lb.
Still to go: 28.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 July 2012:
|
1381 kcal
|
Fat: 49.05g | Prot: 95.96g | Carb: 139.44g.
Breakfast: Turkey Ham, Egg Omelet or Scrambled Egg with Cheese, Coffee with Milk and Sugar, Soda Crackers. Lunch: Mayonnaise, Pasta (Made with Egg, Cooked), Cauliflower (Frozen), Broccoli, Turkey Meat (Cooked, Roasted). Dinner: Sour Cream & Chives Baked Potato, Chili (Small). Snacks/Other: Sweet Cherries, Blueberries, Part Skim Mozzarella String Cheese Sticks. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Kristhie's weight history
|