Weigh In record (no journal entry) for 24 May 2018
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191.0 lb
Lost so far: 81.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 May 2018:
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1104 kcal
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Fat: 49.93g | Prot: 99.14g | Carb: 86.00g.
Breakfast: Optavia Red Berry Crunchy O's Cereal, Silk Original Unsweetened Almond Milk, Great Value Stevia , Torani Sugar Free Salted Caramel Syrup, Kroger Half & Half , Coffee (Brewed From Grounds) . Lunch: Sargento Ultra Thin Sharp Cheddar, Stevia , Sugar Free Salted Caramel Syrup, Half & Half , Coffee (Brewed From Grounds) . Dinner: Cardini's Caesar Salad Dressing, Simple Truth Organic Baby Romaine, Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Other: Optavia Decadent Double Chocolate Brownie, Medifast Cinnamon Pretzel Sticks, Optavia Frosted Cookie Dough Bar. more...
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losing 12.6 lb a week
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