Weigh In record (no journal entry) for 19 July 2012
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203.0 lb
Lost so far: 0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 July 2012:
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700 kcal
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Fat: 13.99g | Prot: 39.00g | Carb: 113.63g.
Breakfast: SLIMFAST OPT SHK MX FRNCH VAN, Strawberries, Light Vanilla Soy Milk, Banana. Lunch: Sliced Ham (Extra Lean), Grapes, Multi-Grain Sandwich Slims, Oikos Greek Nonfat Vanilla Yogurt, Sun Chips Original. more...
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2929 kcal
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Activities & Exercise:
Driving - 5 hours, Desk Work - 8 hours, Sleeping - 7 hours, Resting - 4 hours. more...
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losing 4.7 lb a week
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av8r8's weight history
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