paupey's Journal, 24 May 2018

162.0 lb Lost so far: 28.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1113 kcal

Fat: 44.21g | Prot: 73.53g | Carb: 101.31g.   Breakfast: Fully Cooked Original Turkey Breakfast Patties, Tin can bread, Coffee (Brewed From Grounds) , Fried Egg without Fat. Lunch: American Cheese, Great Value Fat Free Italian Dressing, Baby Carrots , Onions , Iceberg Lettuce (Includes Crisphead Types) , Hormel Chili No Beans, Baked Potato (Peel Not Eaten). Dinner: Flour Tortillas , Ground Beef (85% Lean / 15% Fat, Patty, Cooked, Pan-Broiled), Red Tomatoes, Onions, Iceberg Lettuce (Includes Crisphead Types). Snacks/Other: Pure Heart Seedless Watermelon. more...

2762 kcal

Activities & Exercise: Sitting - 5 hours, Driving - 1 hour, Music playing - 2 hours, Housework - 4 hours, Desk Work - 4 hours, Sleeping - 8 hours. more...