Weigh In record (no journal entry) for 19 July 2012
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234.6 lb
Lost so far: 25.4 lb.
Still to go: 9.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 July 2012:
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990 kcal
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Fat: 35.00g | Prot: 35.00g | Carb: 133.00g.
Lunch: Spicy Chicken Go Wrap, Jr. Bacon Cheeseburger, Coca-Cola Classic (10 oz). more...
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losing 1.4 lb a week
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Ben Lowe's weight history
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