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85 BP 贅
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205.9 lb
Lost so far: 11.2 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 May 2018:
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2777 kcal
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Fat: 49.27g | Prot: 354.94g | Carb: 227.79g.
Snacks/Other: セブンイレブン どて煮, 牛肉のステーキ（赤身のみ食べた場合）, 鶏胸肉(皮なし), 白米 （調理済み）, 540プロテイン, 鶏胸肉(皮なし), 白米 （調理済み）, ゆで卵, 540プロテイン, 540プロテイン, 干し柿, バナナ, 540プロテイン, バナナ, 干し柿. more...
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3256 kcal
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Activities & Exercise:
Weight Training (moderate) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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gaining 3.1 lb a week
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