Weigh In record (no journal entry) for 24 May 2018
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177.0 lb
Lost so far: 3.0 lb.
Still to go: 47.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 May 2018:
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843 kcal
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Fat: 44.23g | Prot: 87.58g | Carb: 20.74g.
Breakfast: Premier Nutrition High Protein Shake - Vanilla. Lunch: Cooked Green String Beans (from Fresh), Beef and Pork Meatballs, Chicken Breast. Dinner: Egg Omelet . Snacks/Other: Oscar Mayer Turkey Bacon (15g). more...
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losing 4.2 lb a week
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agordon1920's weight history
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