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Ok--I am really wanting to get to 123--but this is an interim goal to get me down to 128 by the day we leave for the beach--very important and a great goal post. Here is the plan--low carb, careful cals, reduce wine, no peanuts for a while, no eating in the evening. I am also revving up my exercise to 90 minutes 5 days a week.
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133.0 lb
Lost so far: 0 lb.
Still to go: 8.0 lb.
Diet followed N/A.
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Diet Calendar Entry for 19 July 2012:
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2192 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Running (jogging) - 5/mph - 12 minutes, Bicycling (fast) - 15/mph - 50 minutes, Resting - 14 hours and 28 minutes, Sleeping - 8 hours. more...
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