Weigh In record (no journal entry) for 19 July 2012
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251.0 lb
Lost so far: 11.0 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 July 2012:
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1690 kcal
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Fat: 107.76g | Prot: 116.87g | Carb: 62.60g.
Breakfast: Coke Zero (Can), Scrambled Egg (Whole, Cooked). Lunch: Diet Coke, Fruit Yogurt (Nonfat), Sausage & Cheddar Omelet. Dinner: Shrimp Scampi, Sirloin (6 oz), Steamed Broccoli, Coke Zero (Large). Snacks/Other: Coke Zero (Can). more...
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losing 4.7 lb a week
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