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Cintura: 62,5 cm
Quadril: 95 cm
Coxa direita: 55 cm
Coxa esquerda: 54 cm
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125.2 lb
Lost so far: 1.1 lb.
Still to go: 0.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 May 2018:
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3182 kcal
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Fat: 107.00g | Prot: 172.55g | Carb: 377.18g.
Breakfast: Gatorade Tangerina, Banana Prata, Integralmedica Super Whey 3W, Salton Suco de Uva Tinto Integral, Holy Nuts Creme de Amendoim Crunchy, Quaker Farinha de Aveia, Integralmedica Super Whey 3W, Castrolanda Leite UHT Semidesnatado, Abacate. Lunch: Andorinha Azeite de Oliva Extra Virgem, Parmíssimo Queijo Parmesão Ralado, Pimentão Amarelo, Pepino (com Casca), Casino Passata de Tomate, Perdigão Filezinho de Frango (Sassami), Barilla Spaghetti Integrale. Dinner: Cacau Show Tablete de Chocolate Meio Amargo, Tangerina, Cuca de Banana, Legumes Cozidos, Farofa, Feijoada. Snacks/Other: Rocha Tapioca, Batavo Manteiga Extra sem Sal, Becker Queijo tipo Colonial, Ovo. more...
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477 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 1 hour, Apple Health - 23 hours. more...
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losing 1.5 lb a week
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