Weigh In record (no journal entry) for 24 May 2018
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129.2 lb
Lost so far: 9.7 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 May 2018:
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1397 kcal
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Fat: 47.99g | Prot: 74.27g | Carb: 172.30g.
Breakfast: Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Cap Cay Kuah, Tempe, Nasi Putih, Pisang. Dinner: Terong Balado, Urap, Ikan Tongkol, Nasi Putih. Snacks/Other: Sari Roti Sandwich Gandum Kacang, Pisang, Martabak Telur, Roma Sari Gandum, Pastel, Kurma. more...
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losing 0.6 lb a week
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