Weigh In record (no journal entry) for 12 May 2010
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222.6 lb
Lost so far: 2.4 lb.
Still to go: 32.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 May 2010:
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1822 kcal
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Fat: 28.28g | Prot: 68.39g | Carb: 332.28g.
Breakfast: Lemon-Lime Thirst Quencher, Triscuit Thin Crisps Original, Dark Chocolate Fudge Brownie Mix, Orange Juice, Berries 'n Cream Nonfat Yogurt. Dinner: Fresh Hot Salsa, Cottage Cheese (Lowfat 1% Milkfat), Tortilla Chips (White Corn), Roasted Red Pepper Hummus. Snacks/Other: Milk (Fat Free or Skim, Calcium Fortified), Golden Grahams. more...
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3106 kcal
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Activities & Exercise:
Driving - 1 hour, Desk Work - 11 hours, Resting - 4 hours, Sleeping - 8 hours. more...
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losing 2.1 lb a week
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