Weigh In record (no journal entry) for 12 May 2010
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135.0 lb
Lost so far: 0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 May 2010:
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1235 kcal
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Fat: 46.59g | Prot: 69.57g | Carb: 144.19g.
Breakfast: GoGurt, Light French Onion Cheese Wedges, Coffee, english muffin. Lunch: Restaurante tortilla chips, Whole Wheat Bun, Deli slice Provolone cheese, extra thin corn beef. more...
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2649 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 2 hours and 30 minutes, Desk Work - 8 hours, Calisthenics (heavy, e.g. pushups) - 30 minutes, Running (jogging) - 5/mph - 30 minutes, Resting - 4 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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ajpitt's weight history
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