85 OFF
|
205.5 lb
Lost so far: 11.7 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 May 2018:
|
2378 kcal
|
Fat: 47.97g | Prot: 307.24g | Carb: 191.33g.
Snacks/Other: 540プロテイン, 540プロテイン, 540プロテイン, カークランドプロテインバー, バナナ, バナナ, ゆで卵, 鶏胸肉(皮なし), 白米 (調理済み), 540プロテイン, バナナ, ゆで卵, 鶏胸肉(皮なし), 白米 (調理済み). more...
|
gaining 4.6 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
減量BOY's weight history
|