jathull1's Journal, 11 May 2010

222.9 lb Lost so far: 2.1 lb.    Still to go: 32.9 lb.    Diet followed reasonably well.

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1778 kcal

Fat: 38.60g | Prot: 53.61g | Carb: 314.83g.   Breakfast: Orange Juice, Berries 'n Cream Nonfat Yogurt. Lunch: Lemon-Lime Thirst Quencher, Baby Carrots, Triscuit Thin Crisps Original. Dinner: Sliced Olives, Eggplant, Natural Crumbled Feta Cheese, Roasted Red Pepper Hummus, Whole Wheat Pita Bread. Snacks/Other: Dark Chocolate Fudge Brownie Mix, Natural Mozzarella String Cheese, Key Lime Pie Nonfat Yogurt, True Delights Granola Bars - Toasted Coconut Banana Macadamia Nut. more...

3252 kcal

Activities & Exercise: Swimming (moderate) - 20 minutes, Weight Training (moderate) - 10 minutes, Driving - 1 hour, Desk Work - 8 hours, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...