Weigh In record (no journal entry) for 10 May 2010
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223.2 lb
Lost so far: 1.8 lb.
Still to go: 33.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 May 2010:
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2151 kcal
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Fat: 30.44g | Prot: 56.03g | Carb: 417.85g.
Breakfast: Orange Juice, Dark Chocolate Fudge Brownie Mix. Lunch: Dried Blueberries, Instant Oatmeal, Light Fat Free Yogurt. Dinner: Roasted Red Pepper Hummus, Cottage Cheese (Lowfat 1% Milkfat), Fresh Hot Salsa, Tortilla Chips (White Corn), Triscuit Thin Crisps Original. Snacks/Other: Milk (Fat Free or Skim, Calcium Fortified), Golden Grahams. more...
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2945 kcal
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Activities & Exercise:
Driving - 1 hour, Desk Work - 8 hours, Resting - 6 hours, Sleeping - 9 hours. more...
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losing 1.4 lb a week
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