Weigh In record (no journal entry) for 08 May 2010
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221.2 lb
Lost so far: 3.8 lb.
Still to go: 31.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 May 2010:
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2713 kcal
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Fat: 150.21g | Prot: 104.14g | Carb: 242.69g.
Breakfast: Cream (Half & Half), Caffe Americano (Venti). Lunch: Ranch Salad Dressing, Cinnamon Sticks, 14" Large Supreme Thin'N Crispy Pizza. Dinner: Ranch Salad Dressing, Mixed Salad Greens, Creme Brulee, Sour Dough Bread, Butter (Salted), Zucchini. more...
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2771 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Sitting - 2 hours and 30 minutes, Driving - 3 hours, Resting - 8 hours, Sleeping - 10 hours. more...
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losing 9.8 lb a week
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