Weigh In record (no journal entry) for 19 July 2012
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169.0 lb
Lost so far: 6.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 July 2012:
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1788 kcal
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Fat: 76.26g | Prot: 61.40g | Carb: 221.28g.
Breakfast: Applewood Bacon, Egg & Cheese. Lunch: French Fries (Small), Chicken Fingers. Dinner: Root Beer, Fettuccine Alfredo. more...
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losing 3.5 lb a week
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polkadot06's weight history
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