jathull1's Journal, 05 May 2010

221.4 lb Lost so far: 3.6 lb.    Still to go: 31.4 lb.    Diet followed reasonably well.

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1309 kcal

Fat: 50.46g | Prot: 69.29g | Carb: 145.10g.   Breakfast: Garden Vegetable Lasagne, Cream (Half & Half), Caffe Americano (Venti). Lunch: Grilled Tilapia with Rice Pilaf. Dinner: Light Chocolate Milk Shake. Snacks/Other: Light & Fit 0% Plus - Blueberry, Double Chocolate Chip Cookie. more...

2936 kcal

Activities & Exercise: Desk Work - 1 hour, Driving - 1 hour, Standing - 1 hour, Walking (exercise) - 3.5/mph - 1 hour, Resting - 12 hours, Sleeping - 8 hours. more...