Weigh In record (no journal entry) for 04 May 2010
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219.4 lb
Lost so far: 5.6 lb.
Still to go: 29.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 May 2010:
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2350 kcal
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Fat: 86.56g | Prot: 122.36g | Carb: 271.29g.
Breakfast: Milk (Nonfat). Lunch: Dried Cherries, Soft Wheat Berries. Dinner: Pasta or Macaroni Salad with Oil and Vinegar-Type Dressing, Dry Grated Parmesan Cheese, Chicken Breast, Egg, White Flour, Olive Oil, Grape Tomatoes. Snacks/Other: Cottage Cheese (Lowfat 2% Milkfat), Black Beans, Garden Vegetable Lasagne. more...
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3145 kcal
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Activities & Exercise:
Swimming (moderate) - 20 minutes, Driving - 1 hour and 30 minutes, Desk Work - 8 hours, Resting - 6 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 9.1 lb a week
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