Weigh In record (no journal entry) for 03 May 2010
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220.7 lb
Lost so far: 4.3 lb.
Still to go: 30.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 May 2010:
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2320 kcal
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Fat: 115.49g | Prot: 99.42g | Carb: 235.99g.
Breakfast: Cream (Half & Half), Caffe Americano (Venti). Lunch: Junior Roast Beef Sandwich. Dinner: Grape Tomatoes, Sugar Cookies, Chocolate Chocolate Chip Cookies, Lifewater Fuji Apple Pear, White Flour, Dry Grated Parmesan Cheese, Egg, Olive Oil, Chicken Breast. Snacks/Other: Cream (Half & Half), Caffe Americano (Venti), Reduced Fat Banana Chocolate Chip Coffee Cake. more...
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2964 kcal
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Activities & Exercise:
Driving - 1 hour and 15 minutes, Desk Work - 8 hours and 30 minutes, Resting - 6 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 9.1 lb a week
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