Weigh In record (no journal entry) for 01 May 2010
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222.8 lb
Lost so far: 2.2 lb.
Still to go: 32.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 May 2010:
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2362 kcal
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Fat: 114.68g | Prot: 89.52g | Carb: 251.49g.
Breakfast: Perfect Oatmeal, Caffe Americano (Venti), Cream (Half & Half), Cream (Half & Half), Caffe Americano (Venti). Lunch: Mustard, Ketchup, Hot Dog Pickle Relish, Hot Dog Bun, Frankfurter or Hot Dog. Dinner: Dark Chocolate Molten Lava Cakes, 12" Thin Crust Vegi Feast Pizza. Snacks/Other: Cream (Half & Half), Caffe Americano (Venti), Banana Orange Mango Vivanno (Grande). more...
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4059 kcal
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Activities & Exercise:
Driving - 1 hour, Walking (moderate) - 3/mph - 4 hours, Running (jogging) - 5/mph - 45 minutes, Resting - 10 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 8.4 lb a week
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