Weigh In record (no journal entry) for 29 April 2010
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225.0 lb
Lost so far: 0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 April 2010:
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2327 kcal
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Fat: 53.90g | Prot: 84.11g | Carb: 386.64g.
Breakfast: Mini Moos Half & Half Creamers, Coffee (Brewed From Grounds), Garden Vegetable Lasagne. Lunch: Milk (Nonfat), Shredded Wheat Cereal (Presweetened). Dinner: Black Beans, Wheat Bread (Includes Wheat Berry), Vegetable Soup (Canned, Condensed), Easy Mix Corn Bread, Garden Vegetable Lasagne. Snacks/Other: Milk (Nonfat), Frosted Mini-Wheats Strawberry Delight Cereal, G2 Low Calorie Electrolyte Orange Beverage, Chocolate Covered Caramel with Nuts. more...
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2925 kcal
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Activities & Exercise:
Swimming (slow) - 20 minutes, Sitting - 7 hours, Driving - 30 minutes, Resting - 8 hours and 10 minutes, Sleeping - 8 hours. more...
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