Weigh In record (no journal entry) for 24 May 2018
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173.1 lb
Lost so far: 7.7 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 May 2018:
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883 kcal
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Fat: 66.69g | Prot: 52.14g | Carb: 17.85g.
Breakfast: Ovo Frito. Lunch: Cebolas, Pepino (com Casca), Tomates, Carne de Vaca do Acém (Magra, Cortada até 0,3 cm de Gordura), Chuchu, Jiló, Maxixe, Banha de Porco, Barriga de Porco. Dinner: Perdigão Linguiça Suína, Chuchu. more...
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474 kcal
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Activities & Exercise:
Treadmill - 35 minutes, Samsung Health - 23 hours and 25 minutes. more...
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losing 17.0 lb a week
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