Weigh In record (no journal entry) for 24 May 2018
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215.4 lb
Lost so far: 16.1 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 May 2018:
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1393 kcal
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Fat: 58.86g | Prot: 75.66g | Carb: 142.91g.
Breakfast: Condi Gelatina Light, Café Expresso. Lunch: Café Expresso, Condi Gelatina Light, Pescada Cozida, Arroz de Legumes. Dinner: Condi Gelatina Light, Sopa de Legumes, Gelados de Morango. Snacks/Other: Häagen-Dazs Gelado Caramel Biscuit & Cream, Philadelphia Philadelphia Light, Gelados de Morango, Chá (Infusão), 7UP 7Up Free, Pão Torrado, Atkins Brownie de Chocolate, Atkins Crispbread, Condi Gelatina Light, Morangos com Açúcar, Café Expresso, Matinal Manteiga Magra. more...
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losing 15.4 lb a week
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