Weigh In record (no journal entry) for 24 May 2018
|
133.2 lb
Lost so far: 26.9 lb.
Still to go: 0.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 24 May 2018:
|
456 kcal
|
Fat: 20.02g | Prot: 24.02g | Carb: 45.80g.
Lunch: Salatalık (Soyulmuş), Dost Tam Yağlı Yoğurt, Patlıcan Musakka, Mercimek Çorbası. more...
|
losing 0.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
birkezdaha's weight history
|