Mirej's Journal, 12 May 2010

136.0 lb Lost so far: 22.0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

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1298 kcal

Fat: 44.54g | Prot: 27.26g | Carb: 197.91g.   Breakfast: neilson milk, french vanilla coffee, Nutri-Grain Bar. Lunch: Cheddar Cheese Breton Minis crackers, beef with vegetable soup. Dinner: nutella, Swedish style light rye bread. Snacks/Other: banana, ruffles, celebration, Nutri-Grain Bar. more...

1762 kcal

Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...