tennis ma's Journal, 12 May 2010

Hope it's salt from Panera last night
124.4 lb Lost so far: 0.8 lb.    Still to go: 9.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 12 May 2010:
1414 kcal Fat: 38.64g | Prot: 76.84g | Carb: 192.58g.   Breakfast: Fuze Slenderize Blueberry Raspberry, Espresso Coffee, Advantage Carb Control Protein Drink - Chocolate Fudge. Lunch: Classic Guacamole, 100 Calorie Plain Bagels, Sweet Red Peppers, Pepper Jack Cheese, Egg, Diet Coke, Egg White. Dinner: Mini Bars, Sliced Black Olives, Hothouse Cucumbers, Italian Salad, Romaine & Radicchio Lettuce, Black Beans, Chunky Salsa (Mild), Giant Wildberry Sorbet & Ice Cream Bars. Snacks/Other: Wintergreen Mints, Giant Chocholate Fudge Ice Cream Sundae Cone, Smart Pop! 100 Calorie Mini Bag. more...
1755 kcal Activities & Exercise: Weight Training (moderate) - 20 minutes, Bicycling (slow) - 11/mph - 57 minutes, Resting - 14 hours and 43 minutes, Sleeping - 8 hours. more...
gaining 1.4 lb a week

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