Luke57's Journal, 19 July 2012

165.0 lb Lost so far: 39.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

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745 kcal

Fat: 40.00g | Prot: 24.91g | Carb: 70.78g.   Breakfast: Sugared or Glazed Doughnuts, Toasted White Bread, Fried Egg. more...

2637 kcal

Activities & Exercise: Driving - 11 hours, Housework - 2 hours and 30 minutes, Resting - 2 hours and 30 minutes, Sleeping - 8 hours. more...