Regina_Rhodos's Journal, 24 May 2018

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Weigh In record (no journal entry) for 24 May 2018

204.6 lb Lost so far: 7.1 lb. Still to go: 16.1 lb. Diet followed reasonably well.

Diet Calendar Entries for 24 May 2018:

455 kcal

Fat: 18.38g | Prot: 27.21g | Carb: 47.25g. Breakfast: Gekochtes Ei, Grünländer Mild & Nussig, Schinken (Extra mager), Grandessa Himbeermarmelade, Lätta Extra Fit mit Buttermilch, Orangensaft, Kaffee mit Milch, Vollkornbrötchen. more...

2772 kcal

Activities & Exercise: Exercise machine (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

losing 3.1 lb a week

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Regina_Rhodos's Journal, 24 May 2018

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