Weigh In record (no journal entry) for 19 July 2012
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144.7 lb
Lost so far: 33.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 July 2012:
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1287 kcal
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Fat: 90.37g | Prot: 52.58g | Carb: 228.87g.
Breakfast: Live Vanilla Soy Yogurt, Blueberries, Raspberries, Healthy Grains Oats & Honey Clusters. Lunch: Grilled Chicken (Skin Not Eaten), Rice & Adzuki Bean Snack Chips, Chunky Hot Salsa, Sour Cream, Herb Salad, Avocados. Dinner: Rice & Adzuki Bean Snack Chips, Sour Cream, Black Beans. Snacks/Other: Homestyle Popcorn, Pineapple, Healthy Grains Oats & Honey Clusters, Bing Cherries. more...
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gaining 2.1 lb a week
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