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POST VEGAS
losing definition, but still ok.
gonna do a shortened "bulk" before a 12 week pre-halloween.
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172.5 lb
Lost so far: 14.5 lb.
Still to go: 2.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 July 2012:
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2389 kcal
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Fat: 90.33g | Prot: 159.19g | Carb: 179.20g.
Lunch: Homestyle Garlic Croutons, Light Classic Ranch Dressing, Chili (Small), Chicken Caesar Salad with Grilled Chicken Fillet. Dinner: Chicken Breast (Skin Not Eaten), Beef Inside Skirt Steak (Trimmed to 1/4" Fat), Tortilla Corn Chips, Baked Potato (Peel Eaten). Snacks/Other: Cocktail Peanuts, Lite Beer (Bottle), Chocolate Deluxe High Protein Bar (Small). more...
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2325 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
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gaining 4.0 lb a week
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