Weigh In record (no journal entry) for 24 May 2018
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207.9 lb
Lost so far: 10.4 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 May 2018:
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1229 kcal
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Fat: 32.39g | Prot: 57.84g | Carb: 177.50g.
Breakfast: Koffie met Melk, Banaan, Crownfield Fijne Havervlokken, Alpro Amandelmelk Ongezoet. Lunch: Jumbo Aspergesoep. Dinner: C1000 Basis Stokbroodjes, Aviko Rösti Original, Lidl Kipfilet À La Minute, Lidl Catalaanse Worstjes, Kipfilet Haas Spiesje Kip. Snacks/Other: Starbucks Chai Tea Latte (Tall), Appel, Jumbo Halva Jam Aardbeien, Eierkoek, Banaan. more...
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losing 4.1 lb a week
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