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Getting closer to that 1st goal!
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149.7 lb
Lost so far: 20.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 May 2018:
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835 kcal
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Fat: 54.47g | Prot: 32.28g | Carb: 56.77g.
Breakfast: Grated Cheddar Cheese, Scone. Lunch: Bakers Provita, Avocados. Dinner: Lettuce Salad with Cheese, Tomato and/or Carrots, Steak. Snacks/Other: Coffee with Milk. more...
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losing 7.7 lb a week
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Yolande Marais's weight history
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