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17%
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100.5 lb
Lost so far: 26.9 lb.
Still to go: 1.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 July 2012:
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1166 kcal
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Fat: 31.13g | Prot: 45.66g | Carb: 143.66g.
Breakfast: Dried Cranberries, Instant Oatmeal. Lunch: theo, Beef Tenderloin (Lean Only, Trimmed to 1/8" Fat, Choice Grade), Roti. Dinner: wine, flatbread, chocolate mousse, steak, bacon, scallop. more...
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1111 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 9.3 lb a week
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