Weigh In record (no journal entry) for 24 May 2018
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197.3 lb
Lost so far: 35.9 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 May 2018:
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205 kcal
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Fat: 9.98g | Prot: 20.87g | Carb: 7.42g.
Breakfast: Tomatoes, Woolworths Crumbed Chicken Schnitzel. more...
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losing 7.7 lb a week
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Riske's weight history
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