Weigh In record (no journal entry) for 24 May 2018
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323.4 lb
Lost so far: 15.0 lb.
Still to go: 114.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 May 2018:
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2292 kcal
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Fat: 24.91g | Prot: 69.49g | Carb: 285.09g.
Breakfast: Milbona Skyr To Go, Kaufland Geflügelmortadella, Babybel Mini Babybel, Goldähren Vital & Fit Mehrkornbrot. Lunch: Couscous (Gekocht). Dinner: Gewürzgurken, Quark Magerstufe, Radieschen, Möhren, Botato Bratkartoffeln mit Zwiebeln. Snacks/Other: Crusti Croc Salzbrezeln, Bordeaux, Flensburger Frei (Flasche), Beck's Bier (500ml). more...
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losing 7.7 lb a week
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xtremekampfwurst's weight history
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