Weigh In record (no journal entry) for 24 May 2018
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199.3 lb
Lost so far: 74.1 lb.
Still to go: 47.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 May 2018:
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1638 kcal
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Fat: 70.25g | Prot: 93.86g | Carb: 154.27g.
Breakfast: Jumbo Magere Franse Kwark, Campina Botergoud Halfvolle Roomboter, Zuurdesem Brood, Aardbeien, Muesli, Eidooier, Gekookt Eiwit. Lunch: Bloemkool, Gerookte Amandelen, AH Jonge Kapucijners, AH Snoeptomaatjes, Cottage Cheese (2% Vet). Dinner: Gele Paprika's, Rode Paprika, Subway Chipotle Southwest Saus, Euro Shopper Geraspte Pittige Kaas 45+, Rode Uien, AH Olijfolie Traditioneel, AH Flageolets, Bonduelle Maïs Fiesta, AH Rundergehakt, Volkoren Tortilla. more...
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gaining 0.8 lb a week
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