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nseay2881
Journal
19 Jul 12
nseay2881's Journal, 19 July 2012
nseay2881's Profile
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Weigh In record (no journal entry) for 19 July 2012
160.0 lb
Lost so far:
0 lb
.
Still to go:
10.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 19 July 2012:
1260 kcal
Fat: 22.27g | Prot: 33.59g | Carb: 239.95g.
Breakfast:
Milk (2% Lowfat with Added Vitamin A), Corn Pops (Container).
Lunch:
Sweet Potato Chips, Side Salad with Fat Free Balsalmic Vinaigrette, Harvest Chicken Salad (Small).
Dinner:
archer farmers raisin cinnamon bread, Bacon (Cured, Pan-Fried, Cooked).
more...
2302 kcal
Activities & Exercise:
Exercise machine (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
steady weight
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